Wednesday, November 25, 2015

Smoothie Recipe For Weight Loss With Variations #FitnessReference

Smoothie Recipe For Weight Loss With Variations #FitnessReference

Smoothie Recipe for Weight Loss is now becoming the new trend in the health community for its effectiveness and health content. Many people are starting to use this healthy drink because it's not just healthy, it is also very flexible because the variations if this drink can range from adult servings to kids. It is also the ideal drink for kids who lack in proper nutrition because you can serve it to your children without them knowing that it is a "veggie-Fruit" drink. They might also enjoy it due to its sweet flavor.

Smoothie recipe for weight loss provide substantial vitamins and nutrients through nutritious fruit - like navel oranges, pineapple, bananas and apples - and ingredients and keep you feeling full. One of the major challenges for people trying to lose weight is reducing their calories, especially when experiencing cravings or hunger.

Smoothie recipe for weight loss are very versatile. This is what makes them so useful when you are trying to manage your weight because you can control the ingredients you want to put in your smoothie. If your goal is to shed excess pounds, you can make a healthy low-calorie weight loss smoothie.

Different Variations Of Smoothie Recipe For Weight Loss

You can create your own recipe for weight loss by experimenting with different fruits. Try adding different combinations of watermelon, raspberries, blueberries, strawberries, pineapple, mango, coconut, etc.

When you make your own smoothie recipe for weight loss, you can add whole fruits and minimize the sweetness. The extra fiber from fruits will make you feel full longer. In addition, fiber helps to control the release of sugar into the blood. This results in more stable blood sugar levels. You also have the option to add low fat milk, yogurt, protein powder, wheat germ, nuts and other healthy ingredients.

Why Smoothie Recipe For Weight Loss?

Basically, smoothie recipe for weight loss doesn't have any down side at all so you don't have a thing or any reason NOT to try it. It is basically a wonder drink available for all to try out. Plus the fact that it is jam-packed with nutrients and vitamins not just for your health but also for your beauty concern.

When it comes to hunger problems, it is also a perfect mate for those people who seeks help to the smoothie recipe for weight loss. The method of combining just the right fats, proteins and natural fibers helps the dieter fights the urge to eat later in the morning. The stomach feels full straight through lunchtime, eliminating the extra calories consumed during those mid-morning snacks.

Mango Smoothie Surprise


¼ c mango cubes
¼ c mashed ripe avocado (MUFA)
½ c mango juice
¼ c fat-free vanilla yogurt
1 Tbsp freshly squeezed lime juice
1 Tbsp sugar
6 ice cubes

COMBINE all ingredients in a blender and process until smooth. Pour into a tall glass. Garnish with sliced mango or strawberry, if desired, and serve.

Banana Ginger Smoothie

Soothe digestion, heartburn, nausea, and other stomach trouble with the fresh ginger in this natural remedy smoothie recipe.


1 banana, sliced
¾ c (6 oz) vanilla yogurt
1 Tbsp honey
½ tsp freshly grated ginger

COMBINE the banana, yogurt, honey, and ginger. Blend until smooth.

Orange Yogurt Smoothie

Need to cool down after a tough workout or a hot day at the beach? Lap up this low-cal, citrus-infused drink.


1 navel orange, peeled
¼ c fat-free half-and-half or fat-free yogurt
2 Tbsp frozen orange juice concentrate
¼ tsp vanilla extract
4 ice cubes

COMBINE the orange, half-and-half or yogurt, orange juice concentrate, vanilla, and ice cubes. Process until smooth.

Source: Anna Beck


  1. Thanks for sharing. You made a great list of weight loss food. The foods listed are perfect one for weight loss. I also publish a post related to this 9 Best Foods for Weight Loss

  2. I like the consideration of Watermelon for smoothies for fitness purposes. That's my fav fruits. Smoothies should be encouraged as a natural means for weight loss. Many thanks for sharing these timely recipes!

  3. I love smoothies. It's my pre and post workout meal. This one is really healthy.

  4. Of these, I am most curious about the taste of the banana ginger smoothie. Sweet and spicy, very delicious I think. The banana and ginger have several healthy benefits as well.

  5. These are great smoothie recipes! Would love to try them when I can :D

  6. I make smoothies on the regular and when I want to lose a little weight, I put in fruits and veggies that are rich in fiber! It definitely helps my metabolism.

  7. I love to make and rink smoothies. Banana Ginger seems to be very interesting combo! I am going to try out.

  8. Smoothies are delicious and definitely good for weight loss... But it's important to take note of the sugar too because fruits have high sugar content!

  9. Smoothies taste so good to me. I like the fruit and the green versions best.

  10. Smoothies are such a great way to lose weight. I personally have been using the trick for awhile now.