Total Fitness

Total fitness may mean different things to different people.

Physicians and Fitness Experts

They agreed that movement of some kind is mandatory for anyone who wants to achieve total fitness.

Fitness is really important?

Fitness brings many advantages in aperson's life. It enhances an individual's ability to work with endurance and vigor and to enjoy work and leisure activities.

How fitness can truly help?

A person who achieves total fitness can usually avoid undue fatigue; so that he/she has energy left for hobbies, love and recreations.

How can I start for workout?

An orderly, systematic approach to exercising calls for establishing some important factors to reconsider.

Saturday, July 11, 2020

Tips For Making Weight Loss Easier




Sometimes it seems like weight loss is beyond what we think we can do. The motivation and dedication are always there, to begin with, but unfortunately, it seems to wane after a little while. Some people are successful at weight loss. How do they take it off and not gain it back? This article will share their secrets.

When you want to lose weight, the first step is always to decide what your specific goals are. Have you calculated how much weight you want to lose? What is your overall goal for weight loss? Is there a certain clothing size you want to wear, or do you want your current wardrobe to fit you comfortably once again? Ask yourself whether you want some extra energy, or just to feel like you are in better shape.

By creating a chart of your weekly weight-loss progress, you can easily stay informed of your results. Weigh yourself once a week and keep a record of everything you eat. This will help you to stay on course. Taking note of what you eat will inspire healthier eating in the future.
Eat small amounts of healthy food frequently to avoid becoming overly hungry and grabbing anything at hand. Therefore, it is best to plan each meal in advance. Rather than eat lunch in a restaurant, pack your own. When you make your own lunch, you can control fat and calorie content, which is often high in restaurant meals. In addition, you can also save money!

Good nutrition and well-planned exercise sessions are the keys to a successful weight loss strategy. By committing to exercising at least a few times each week, you are ensuring you are getting the physical activity you need to stay fit. If your busy lifestyle makes it difficult to work a regular exercise routine into your schedule, try to engage in other physical activities that are fun and appealing. Try going for a walk or throwing the old pigskin. All of these activities benefit your cardiovascular system, leading to a healthier body.

The advice is well-known, though not many put it into action. Get rid of all the unhealthy snacks and junk food in the kitchen! If you do not have any junk food in your house, you will not be as easily tempted. Have healthy alternatives at hand instead, such as fruit, vegetables, and yogurt. If you keep the bad choices out of sight, you will be more likely to make good choices.

Workout with someone you know. If you only have yourself to answer to, you will find it easy to make excuses. A great way to stay motivated when you are working out is to have a buddy do the exercise routine with you. You and your friend can encourage one other as well as give advice when asked.

ABOUT THE AUTHOR: A freelance writer who meticulously structured and maintained blogs just for you:A LIFE SO FAR AWAYand my other business blog:SHOPPING eMALL Thank you for your valuable time. Follow my business & writings and you'll find what life's meant to be.



Saturday, June 20, 2020

GO FOR THE PERFECT 10!








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Thursday, April 16, 2020

Impossible to Lose Belly Fat?



Impossible to Lose Belly Fat? #FitnessReference


Belly fat can be quite stubborn and you may have had it lingering around for some time now. But you are ready for a breakthrough. You are ready to discover exactly why you have it and how you can get rid of it once and for all.

Belly fat forms for a number of reasons. Diet, lifestyle, age, hormones, and even stress causes belly fat. Millions of Americans suffer from excess fat around their midsection and a number of diseases and illnesses develop from it. You are here because you want to change, and quite honestly, that is the best decision to make to help your body.

There are some people who THINK about changing and some people who actually DO it. Honestly, that's what it all comes down to. You either change or you don't. I will walk you through exactly what you need to do in order to get rid of your belly fat but it's up to you to take action.

There are three ways to lose your belly fat.

1. Providing your body exactly what it needs to perform at its best
2. Diet
3. Lifestyle

When you provide your body with what it needs to perform at its best, you will reap the benefits inside and out. Your body simply needs help. Your excess fat is your body's way of saying it needs help. You will be amazed at how good you are supposed to feel when you help your body.

Some benefits you will reap when you provide your body with exactly what it needs to include:

* Loss of excess fat
* Tightened and toned trouble areas
* Feeling fresh and energized
* Balance within your body
* Reduced cravings
* Improved metabolic function
* Metabolizing fat cells

In addition to providing your body with exactly what it needs to blast unwanted fat, you must be mindful of your diet and lifestyle. This means changing what you are currently doing. It helps your body if you eat 3 balanced meals and 2 snacks each day. The fittest people plan their meals prior to each week and know their numbers (how many calories they are supposed to consume each day). You should also be drinking half your body weight in ounces of water each day and exercising at least 4x a week by elevating your heart rate for 30 minutes. Organize diet and exercise into your daily to-do list.
It is absolutely POSSIBLE to lose your belly fat and it is simply time to take action!


ABOUT THE AUTHOR: A freelance writer who meticulously structured and maintained blogs just for you:A LIFE SO FAR AWAYand my other business blog:SHOPPING eMALL Thank you for your valuable time. Follow my business & writings and you'll find what life's meant to be.

Wednesday, February 14, 2018

Diverchity, Seeing the “Extra” in the Ordinary



Having the best of both worlds is what Chinoys are relishing. Picking up positive traits from both race as Chinese and as a Filipino forms a unique quality that does not just conform to simply being movers or doers but a prominent figure in the community.

Having been raised in a diverse country, Chinoys are resilient to disruption and are not afraid to go out of their comfort zones on their quest for excellence.
Given these, the campaign DiverCHIty is launched for all proud Chinoys in line with Chinoy TV’s 8th year anniversary acting as a pillar in the Chinese-Filipino community. The campaign aims to gather individuals / groups who share the same cause of promoting diversity, individuality and unity amongst the Chinese- Filipino Community.

DiverCHIty Run

To commence the campaign and celebrate the Chinese New Year, a series of events are lined-up which comprise the DiverCHIty run that aims to promote a healthy physique and develop your Chi (Body’s positive energy).

DiverCHIty Run is integrated with Affinitea Run and will be composed of Chinese theme and elements such as Red/Gold Singlet, Lion & Dragon Dance and Angpao. Covering race distance of 3k, 5k and 10k.


This event gathers key representatives from the Chinese community such as Schools, Businesses, Organizations and all major Chinese Associations in the country.
Date: February 17, 2018
Time: 4am
Venue: SM by the Bay
Inclusions: Singlet, Bib, Loot bag

Admission:

3k-P550
5k-P650
10k-P850




Online registration will be available via www.chinoy.tv as well as on-site at selected Chris Sports and Deuter branches. DiverCHIty run is presented by Chinoy Tv and Affintea races co-presented by Filipino Chinese Chamber of Commerce and Industry (FCCCI), In partnership with FWD Insurance, Jeunesse, Vital Purified Drinking Water, Federation of Filipino Chinese Alumni Association Inc., Hong Kong Chamber of Commerce of the Philippines Inc., Dr. Kong, Cadbury 5Star, Tang, Tiger Energy Biscuit, Oreo, Eden Cheez Whiz, Australia Harvest, Zesto, Azumi Boutique, Eurotel and Vikings Buffet.

Diverchity campaign seeks to reach the entire Chinese-Filipino community with the help of Trendspotting with event promotion as its official Publicity & Marketing partner and with the help of media partners, Manila Bulletin, Business Mirror, Pilipino Mirror, BM Health & Fitness, Philippine Graphic, Manila Standard, The Manila Times, Manila Shimbun, Peoples Journal, Peoples Tonight and Women’s Journal.

Online partners include: WhenInManila.com, Kikayrunner.com, RunningDiva.com, Psst.ph, PinoyFitness.com.




Monday, July 4, 2016

Calf Exercises for Men #FitnessReference



Calf Exercises for Men #FitnessReference


The first portion of a complete body sculpting routine for men is the upper body routine. Because many men are already comfortable with exercise for this area of the body, it's generally the part of the body that's well-defined and toned.

The calf is made of two main muscles, the gastrocnemius and the soleus, nicknamed in some languages "the twins". They manipulate the Achilles tendon - that's the big tendon just above your heel, behind the ankle - to produce the movements of the foot and toes.

One of the problems with bodyweight training programs is that your weight can sometimes be too heavy or too light. Take squats for instance. For most people their body weight won't provide enough resistance to get a good workout within a 'normal' repetition range.

Toning is something that both men and women strive to accomplish with their workouts. Women want to tone their trouble areas to create a leaner look that gives them a strong feminine shape, while men strive to tone their larger muscle groups to make them appear more cut and ripped. The best exercises for toning target individual areas of the body, and provide exceptional results at a fast rate.

These exercises for skinny guys emphasize working on the whole body, using compound exercises to build up several muscle groups at the same time. Compound exercises are more efficient in building muscle mass since no muscle group is left behind in the work out.

Another way to tone up and bulk up your lower body muscles is to do dead lifts. The concept is simple. Just lift the weight with both your arms. Dead lifts are a great way to tone your arms, shoulders, chest, back, hips, butts, abs, thighs, calf muscles and everything in between.

One of the best leg exercise that you can do with your bodyweight. This will make you become more stable and challenge your leg strength, endurance, balance and agility. In a standing position, raise one leg out as straight as possible in front of you, and squat down on one leg until your thigh touches your calf.

Not everybody has a jump rope on them right now, but a jump rope can be one of the best weight loss exercises because you use your arms, your calfs, legs, and explosive movements. People who jump rope tend to break a sweat rather quickly, so why not start today and start jumping rope!

Movements that involve deep concentration and create lots of burn are the best leg exercises for women. These include: leg extensions, leg curls, abductors, lunges (side and front), calf raises. Squats and leg presses are popular leg movements, but if you get too over-zealous you might be looking at a larger set of legs or bigger butt.

Studies done at the Baylor University Exercise and Sports Nutrition Laboratory showed that 30-minute workouts raised the heart rate of women and men to about 65 percent of their maximum. Thirty minutes was enough time to improve cardiovascular fitness.

Begin your fitness session with a five to ten minute stretching and warm up, and finish by cooling off for another five minutes. And then in the course of the rest of that session, make your workouts relatively brief. Your standard exercise sessions ought not last greater than 30 to 45 minutes.

The main reason why most people fail to build calves is they simply do not train them hard enough. Think about it. Your calves handle your body weight while standing, running, and walking and doing just about any other physical activity. This means they are already used to lots of stimulation and will only respond to super heavy weights.



Source: Milburn Olin

Tuesday, May 31, 2016

Increase Fat Loss by Eating More Protein #FitnessReference



Increase Fat Loss by Eating More Protein #FitnessReference

Want to get rid of the fats you have in a faster way? Make it possible by making one change to your diet, increase your protein consumption. It is one of the fastest ways to jump-start fat loss for a number of reasons.

Most people lack protein in their diets. They usually take primarily fat and carbs that slow down the rate of weight-loss reduction. Protein-rich foods might require more time to cook and prepare compared to some other food options but it's all worth it. Switching to other quick options like protein powder as an addition to whole food sources will also do.


Let's talk about the reasons why you should increase your protein intake to at least 15%–20% of your total diet to attain the best fat-loss results.

Protein helps to increase your metabolic rate. Protein-rich foods need the most calories in the breaking down process. In every 100 calories of protein intake, you can burn up to 25 of those calories through digestion. However, you can only burn two and four calories with fats and carbs intake.

Protein manages blood glucose levels. Protein won't transform into glucose in the body so they are great for managing your blood sugar levels that lead to a blood sugar high resulting in a crash. Sugar crash makes you crave simple carbs that will work in opposition to your fat-loss efforts.

Protein stops lean muscle mass loss. A reduced-calorie diet will allow your body to lose fats but it also means losing your muscles. Proteins are used as fuel for your daily activities, so you need more protein left to prevent losing your lean muscle tissues.

Protein boosts faster recovery between workouts. Protein is essential to complete the regaining and restoring process of muscle tissue after a strenuous workout session. Consuming a mix of amino acids (proteins) will help your body to get back into your training session again like nothing happened.

Protein soothes hunger pains. Consuming proteins will keep you from feeling hungry between meals. It takes longer to digest so it reduces the hunger experience throughout the day. This will help you sustain your reduced-calorie diet plan.

The Bottom Line

Everyone should try to include more protein in their diet, especially when making an eating plan to lose excess body fat. Taking in at least one gram per pound of body weight per day is a good start.

Chicken, turkey, fish, lean red meat, low-fat dairy products, eggs and protein powder are rich sources of protein. Failing to take enough protein will just lead to a weaker and slower metabolism.




Source: Bruce Fleming