Tips For Making Weight Loss Easier

Sometimes it seems like weight loss is beyond what we think we can do. The motivation and dedication are always there, to begin with, but unfortunately, it seems to wane after a little while. Some people are successful at weight loss. How do they take it off and not gain it back? This article will share their secrets. When you want to lose weight,...

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GO FOR THE PERFECT 10!

The Fit Filipino Movement (FitFil) led by Health & Fitness VIP Coaches Jim & Toni Saret and co-presented by NOVUHAIR®, nature’s answer to hair loss, wish to invite you, your family and loved ones to join a 20-day Facebook Live FREE workout session designed for all beginners and active fitness buffs starting June 22, 2020 (Monday) at 4pm. Everyone...

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Impossible to Lose Belly Fat?

Impossible to Lose Belly Fat? #FitnessReference Belly fat can be quite stubborn and you may have had it lingering around for some time now. But you are ready for a breakthrough. You are ready to discover exactly why you have it and how you can get rid of it once and for all. Belly fat forms for a number of reasons. Diet, lifestyle, age, hormones,...

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Diverchity, Seeing the “Extra” in the Ordinary

Having the best of both worlds is what Chinoys are relishing. Picking up positive traits from both race as Chinese and as a Filipino forms a unique quality that does not just conform to simply being movers or doers but a prominent figure in the community. Having been raised in a diverse country, Chinoys are resilient to disruption and are not afraid...

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Calf Exercises for Men #FitnessReference

Calf Exercises for Men #FitnessReference The first portion of a complete body sculpting routine for men is the upper body routine. Because many men are already comfortable with exercise for this area of the body, it's generally the part of the body that's well-defined and toned. The calf is made of two main muscles, the gastrocnemius and the soleus,...

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Increase Fat Loss by Eating More Protein #FitnessReference

Increase Fat Loss by Eating More Protein #FitnessReference Want to get rid of the fats you have in a faster way? Make it possible by making one change to your diet, increase your protein consumption. It is one of the fastest ways to jump-start fat loss for a number of reasons. Most people lack protein in their diets. They usually take primarily...

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